Aromatherapy

The use of oils in massage helps to avoid unnecessary pain and friction. Aromatherapy is the use of aromatic, highly concentrated essential oils during massage. Inhalation and scented baths are other ways to get benefit from these oils. They are produced by distilling and concentrating substances found in tiny glands in the petals, leaves, stems, bark and wood of many plants and trees. Different oils have different effects: for example, an aromatherapist may use cedarwood for a pleasant and relaxing effect, or rosemary for an invigorating and refreshing effect.

If you are undergoing conventional therapy for cancer, for example, chemotherapy, you should check with your doctor before beginning aromatherapy treatment.

Diet can help