Shiatsu

Shiatsu is a Japanese form of massage. Like acupuncture (see above) it is based on the idea that good health depends on the balanced flow of energy through specific channels in the body called meridians. Pressure is placed on the appropriate meridians to help the person's energy regain its balance. Many people find shiatsu relaxing and re-energizing, in addition to easing pain and other symptoms.

Diet can help

 

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